These Banana, Date and Pecan Collagen Cookies are the perfect little treat to get you through the afternoon munchies. The caramel flavour of the dates is balanced by the banana, pecans and coconut flour. I already have a recipe for similar cookies featuring whey protein, but I don't eat whey … [Read more...]
Gluten Free Blueberry and Banana Protein Muffins
These Gluten Free Blueberry and Banana Protein Muffins are killer - in the best way, of course! I set out to make a tasty, portable and nutrient dense breakfast that's also very easy to make and convenient. Using collagen to balance the amino acids in eggs means I'm confident in saying that I've … [Read more...]
Mango Lassi Protein Pudding
I've never been one to be ultra-strategic about what recipes I'm going to develop. I don't think to myself "I really think my blog is missing soup recipes" for example. I'm more "ooooh, mangoes have come in season! Must make ALL the mango recipes". I'm very spontaneous when it comes to deciding what … [Read more...]
Instant Pot Sticky Black Rice Pudding
The smell of juicy, juicy mangoes is in the air right now here in Sydney, and have I got just the recipe for you to enjoy them with: Black Rice Pudding made in the pressure cooker or Instant Pot/multi-cooker. This dessert or sweet snack can be enjoyed hot or cold and you can customise the toppings … [Read more...]
The Ultimate High Protein Bar
The Ultimate High Protein Bar took a little time to perfect, but I got there in the end! I'm shamelessly tooting my own horn here because baking with protein powder is actually really difficult. Mess up the ratio of ingredients and you end up with a result akin to tasteless cardboard. But when done … [Read more...]
3 Ingredient, 5 Minute Luxe Hot Chocolate Mix
This 3 Ingredient, 5 Minute Luxe Hot Chocolate mix is gluten free, dairy free, paleo and vegan. I highly recommend keeping it in stock in your pantry at all times for any hot chocolate emergencies! It also makes for a perfect gift. It's winter. The days are blustery, chilly and a touch bleak. … [Read more...]
Banana, Date and Pecan Protein Cookies
These Banana, Date and Pecan Protein Cookies are easily the tastiest way to increase your all important protein intake. Chewy and sweet, these cookies are also gluten-free, egg-free and a perfect balance of carbohydrates, protein and micronutrients such as potassium. My take on Protein … [Read more...]
Matcha pistachio cookies
These Matcha Pistachio cookies might just be the ultimate comfort cookie for the health conscious food-lover - they contain plenty of antioxidants in the matcha, high protein and Vitamin E from the almonds and the right balance of salty and sweet. They're also egg free - good news for those that … [Read more...]
Honey Chai Granola
Everywhere you turn, there seems to be a granola recipe popping up, especially in Paleo circles. Sadly, I've never seen a chai spice version, so of course I decided to rectify that! The beauty of this recipe is that you can customise it to use the nuts, seeds and dried fruit that you like. If … [Read more...]
Masala Chai blend (Decaf tea)
Masala Chai is the perfect warming winter drink that won't have you bouncing off the walls before bedtime. It can also be made as an iced chai - hello summer! - and makes a lovely heartfelt gift. I've recently become one of those "bores" who has ditched caffeinated coffee as I love it, but it just … [Read more...]