Gourmet gluten-free and - mostly - dairy-free recipes to feed your soul and delight your tastebuds without breaking the bank.
As a nutritionist, I have a special focus on anti-inflammatory foods that also nourish your gut microbiome.
Let's go on a food adventure together!
Fresh Recipes for You
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About Allison
Hi! I'm Allison - an Aussie Naturopath and Nutritionist who also loves to feed people delicious food!
I have a passion for creating unique and unforgettable gluten-free and mostly dairy-free recipes to nourish my fellow dietary weirdos.
Let's go on some cooking adventures together.
Trending Recipes
My most popular tried and tested recipes are just waiting for you!
Microbiome-Friendly | Plant-based Recipes
Don't be confused about what to eat to supercharge your gut microbiome! These recipes are the perfect way to do just that.
See more microbiome-friendly recipes →
My Books
Did you know I have 2 high quality recipe eBooks? Bread or Dead is a book for those with food intolerances and C'mon Gut Happy is packed with evidence-based microbiome-friendly recipes. Available for immediate download individually or as a value-packed bundle!
Paleo-friendly recipes
- Vegan and Gluten-Free Small Batch Brownies
- Dairy Free Butter Chicken and Rice (Instant Pot/Multicooker)
- Lemongrass Pork Skewers
- Beef Cheek Ragu
- Whole Blood Orange Cake | Instant Pot and Oven options
- Easy Dairy Free Strawberry Frosting (Dessert Dip)
- Dark Chocolate Mochi Cupcakes with Strawberry Frosting
- White Chocolate Strawberry Frosting
See more Paleo-friendly recipes →
Pressure Cooker | Instant Pot recipes
All of my Pressure Cooker/Instant Pot recipes also have a slow cooker/crockpot option! But I do highly recommend a pressure cooker/multicooker as they are genuinely an amazing kitchen appliance for most cooks.
- Instant Pot Risotto with Chorizo and Prawns
- Black Rice Congee
- Dairy Free Butter Chicken and Rice (Instant Pot/Multicooker)
- The Quickest and Easiest Instant Pot Sticky Rice
- Beef Cheek Ragu
- Baklava Buckwheat Porridge
- Crispy Carnitas with Cinnamon, Garlic and Orange Sauce (Pulled Pork)
- 10 Things I love about my pressure cooker/Instant Pot
