Ready for an easy and delicious Dairy Free Strawberry Frosting? You've come to the right place. This recipe uses freeze dried strawberry powder, coconut cream and icing sugar - a simple recipe with just 3 ingredients to get you to dessert heaven that also happens to be vegan. You can also use this … [Read more...]
Pumpkin Protein Muffins
These Pumpkin Protein Muffins really hit the spot with the perfect taste and texture while delivering a nutrient dense treat. They have perfectly balanced amino acids with the combination of eggs and collagen, a high level of muscle-loving potassium and plenty of fibre to keep you feeling satisfied. … [Read more...]
Banana, Date and Pecan Collagen Cookies
These Banana, Date and Pecan Collagen Cookies are the perfect little treat to get you through the afternoon munchies. The caramel flavour of the dates is balanced by the banana, pecans and coconut flour. I already have a recipe for similar cookies featuring whey protein, but I don't eat whey … [Read more...]
Instant Pot Sticky Black Rice Pudding
The smell of juicy, juicy mangoes is in the air right now here in Sydney, and have I got just the recipe for you to enjoy them with: Black Rice Pudding made in the pressure cooker or Instant Pot/multi-cooker. This dessert or sweet snack can be enjoyed hot or cold and you can customise the toppings … [Read more...]
Smoky Hummus
Smoky Hummus is an update on the classic hummus - delightfully creamy with layers of garlic and lemon, balanced with the earthiness of tahini. This version was inspired by a lunch visit to a local bistro to farewell a friend moving back to New Zealand. Why would anyone move to New Zealand? I mean, … [Read more...]
The Ultimate High Protein Bar
The Ultimate High Protein Bar took a little time to perfect, but I got there in the end! I'm shamelessly tooting my own horn here because baking with protein powder is actually really difficult. Mess up the ratio of ingredients and you end up with a result akin to tasteless cardboard. But when done … [Read more...]
Banana, Date and Pecan Protein Cookies
These Banana, Date and Pecan Protein Cookies are easily the tastiest way to increase your all important protein intake. Chewy and sweet, these cookies are also gluten-free, egg-free and a perfect balance of carbohydrates, protein and micronutrients such as potassium. My take on Protein … [Read more...]
Avocado Lime Mousse
Avocado and Lime Mousse is perfect as a light dip with chips, or to serve with nachos or burritos. I've even used it to make Poke bowls. It's delightfully tart and creamy, coming together in only 5 minutes so you can serve it at a party at short notice. Before we get to the recipe Never miss a … [Read more...]
Garlic and Lime Aioli
Garlic and Lime Aioli is an essential recipe that every home cook should learn how to master because it's also the same base recipe or technique that is used for mayonnaise, with some small differences (ie. no garlic, lemon juice or white wine vinegar instead of lime juice and a tsp of dijon … [Read more...]
Deluxe Guacamole
Deluxe Guacamole is perfect when you want something extra special to accompany your nachos, burritos or it can be used as a dip with tortilla chips. The easiest way to collect pomegranate seeds is to cut the pomegranate in half. One half at a time, submerge under water in a large mixing bowel and … [Read more...]