These Pumpkin Protein Muffins really hit the spot with the perfect taste and texture while delivering a nutrient dense treat. They have perfectly balanced amino acids with the combination of eggs and collagen, a high level of muscle-loving potassium and plenty of fibre to keep you feeling satisfied. … [Read more...]
Crispy Carnitas with Cinnamon, Garlic and Orange Sauce (Pulled Pork)
Crispy Carnitas with Cinnamon, Garlic and Orange Sauce (Pulled Pork) is the dish you didn’t know you needed! It’s bursting with layered flavours and will easily wow your hungry humans. Although this recipe is loved by everyone who tries it, it's also suitable for gluten-free, Paleo and AIP … [Read more...]
Banana, Date and Pecan Collagen Cookies
These Banana, Date and Pecan Collagen Cookies are the perfect little treat to get you through the afternoon munchies. The caramel flavour of the dates is balanced by the banana, pecans and coconut flour. I already have a recipe for similar cookies featuring whey protein, but I don't eat whey … [Read more...]
Gluten Free Blueberry and Banana Protein Muffins
These Gluten Free Blueberry and Banana Protein Muffins are killer - in the best way, of course! I set out to make a tasty, portable and nutrient dense breakfast that's also very easy to make and convenient. Using collagen to balance the amino acids in eggs means I'm confident in saying that I've … [Read more...]
Savoury Baked Pancake with Chorizo (Frittata)
You wouldn't believe the backflips going on in my mind when working on this recipe for Savoury Baked Pancake with Chorizo. It's comfort food at its finest, easy to make and is incredibly tasty. What to call this delicious dish? You see, I used to make it with some coconut flour and hence I … [Read more...]
Mango Lassi Protein Pudding
I've never been one to be ultra-strategic about what recipes I'm going to develop. I don't think to myself "I really think my blog is missing soup recipes" for example. I'm more "ooooh, mangoes have come in season! Must make ALL the mango recipes". I'm very spontaneous when it comes to deciding what … [Read more...]
The Ultimate High Protein Bar
The Ultimate High Protein Bar took a little time to perfect, but I got there in the end! I'm shamelessly tooting my own horn here because baking with protein powder is actually really difficult. Mess up the ratio of ingredients and you end up with a result akin to tasteless cardboard. But when done … [Read more...]
Banana, Date and Pecan Protein Cookies
These Banana, Date and Pecan Protein Cookies are easily the tastiest way to increase your all important protein intake. Chewy and sweet, these cookies are also gluten-free, egg-free and a perfect balance of carbohydrates, protein and micronutrients such as potassium. My take on Protein … [Read more...]
Purple Sweet Potato Protein Pudding
I was going to call this recipe "Purple Sweet Potato Prebiotic Protein Pudding" as it really is all of that, but that title was frankly ridiculous! Having said that, I AM going to toot my own horn here and say that this pudding ticks all the boxes when I make a new recipe: tasty, great texture, easy … [Read more...]
Matcha Black Sesame Protein Balls
Matcha Black Sesame Protein Balls are the perfect pick me up with a generous 15g of protein per serve! MATCHA - LET ME COUNT THE WAYS Dear matcha... I love your smooth taste and you pair oh so well with honey and coconut milk in a frothy latte. I also happen to love your fabulous antioxidant … [Read more...]