Lemony Butter Beans with Caramelised Onion and Kale is the comfort food dish of your dreams. There's such a great balance of textures and flavours here in a conveniently easy vegan recipe. Using tinned butter beans and clever use of natural flavour enhancers means this will be in your recipe … [Read more...]
Pumpkin Protein Muffins
These Pumpkin Protein Muffins really hit the spot with the perfect taste and texture while delivering a nutrient dense treat. They have perfectly balanced amino acids with the combination of eggs and collagen, a high level of muscle-loving potassium and plenty of fibre to keep you feeling satisfied. … [Read more...]
Dairy free / Vegan Palak Paneer (Saag Paneer)
My tasty Dairy Free and Vegan Palak Paneer recipe is also vegan and nightshade free! Are you one of those people who gets in to a rut with cooking? I sure am! Even though I’m a recipe developer, I find that for dinner, I really want to just eat leftovers or spend the bare minimum time cooking. … [Read more...]
Banana, Date and Pecan Collagen Cookies
These Banana, Date and Pecan Collagen Cookies are the perfect little treat to get you through the afternoon munchies. The caramel flavour of the dates is balanced by the banana, pecans and coconut flour. I already have a recipe for similar cookies featuring whey protein, but I don't eat whey … [Read more...]
C'mon Gut Happy eBook: 30+ gluten-free and plant-based microbiome recipes
Are you looking for gut microbiome recipes but unsure where to start or what recipes to make? Then this book is perfect for you. $AUD29.95 (approx $US20/ €18 / £15) PayPal and credit card options If using PayPal, please click "Return to Seller" to download the files All sales are final Key points … [Read more...]
Japanese Curried Potato Salad
Potato salads are a dime a dozen, but this Japanese Curried Potato Salad is the unique spin you've been looking for. Creamy potatoes and mayo, subtle curry flavour, crispy cabbage and some extra protein from boiled eggs - I know you're going to love it! You can even add poached chicken or rotisserie … [Read more...]
Mango Lassi Protein Pudding
I've never been one to be ultra-strategic about what recipes I'm going to develop. I don't think to myself "I really think my blog is missing soup recipes" for example. I'm more "ooooh, mangoes have come in season! Must make ALL the mango recipes". I'm very spontaneous when it comes to deciding what … [Read more...]
Instant Pot Sticky Black Rice Pudding
The smell of juicy, juicy mangoes is in the air right now here in Sydney, and have I got just the recipe for you to enjoy them with: Black Rice Pudding made in the pressure cooker or Instant Pot/multi-cooker. This dessert or sweet snack can be enjoyed hot or cold and you can customise the toppings … [Read more...]
Easy Refried Black Beans
Refried Black Beans are the bees knees when it comes to flavourful comfort food. Traditionally, refried beans are usually made with pinto beans but I chose to use black beans as their nutrition profile is amazing and I also love the flavour. This recipe is naturally gluten-free, dairy-free, … [Read more...]
Instant Pot Korean Beef Cheeks with Mushrooms
Korean Beef Cheeks are ultra-tasty, nutrient dense comfort food, made easy in the Instant Pot/multicooker or pressure cooker, with suggestions for the slow cooker/crockpot and the oven. This recipe is gluten free, grain free, Paleo-friendly, AIP-friendly, nightshade free and comes with slow cooker … [Read more...]